The inward journey that Winter offers & the medicine of Wild Rose…

The featured photo of this post is my homemade Wild Rose Petal Elixhir made with brandy and honey…🍸🍯🌸

Winter Solstice is not that far away…

The more I learned how to nurture and bring warmth into my own body, heart and soul, the more I began to love and truly savour the colder, darker months of the year…

Because I love the inward journey that winter offers, overtime, I found ceremony and ritual in simple things that give me great pleasure…

I learned that as I could sit in stillness tending to my shadow, my inner child and my darker, more challenging emotions, this inner journey was mirrored in the medicine I gravitated towards in nature, to nourish and support me with love…

Throughout history, and in cultures all over the world, people have been drawn to the essence and medicine of roses to nurture the body, heart and soul…In Ayurvedic medicine, rose is considered unique because of its cooling properties aswell as its ability to enhance the digestive fire – “agni”. It’s therefore perfect for balancing all three doshas…

This Wild Rose Petal Elixhir made from the petals I gathered in the mountains, is literally the closest thing I have ever made to a love potion!…😍

Drinking it, I experience a wonderful warming, softening energy in my heart and it helps me calm a restless, scattered mind. I’m using it on grey days, when I feel we could both use the relaxing, uplifting and soothing properties of Rose, while I’m also reminded of all the wonderful memories of summer in the mountains with the abundant Wild Roses…

Use as a tincture, or a small amount in sparkling or warm water, in cocktails or in teas…

In many health stores you can find Rose tincture – or, it’s easy to make with your own rose petals. You could also simply add rose petals to honey for another way to infuse and use the wonderful medicinal value of rose. Afterwards, put outside in the sunshine everyday for upto 3 or 4 weeks…If you can’t access raw honey, try a honey that’s light in colour and flavour, therefore you’ll experience the rose perfume & taste sensation!)

As my Elixhir is disappearing too quickly ☺, I plan to make more! But this time, I’ll use some of the dried wild rose petals I stored away for winter like a squirrel!…

At this time of year, while everything in popular culture is designed to drain our spirit and life-force, (turning us into senseless, mega-consumers) Nature will always offer us MORE in the way of nourishment, love, fulfillment and life-energy…

Medicine truly is everywhere…

And let’s not forget,…
Not for everyone, but for the right people, there’s ALOT of medicine
in our unique journey of transformation,
and BECOMING…❤ 🐛🦋


Many people need love this time of year. If you feel this post might offer support to a heavy heart or anyone else who might benefit from my words – please share the love! Thanks.

“What matters most are the simple pleasures so abundant that we can all enjoy them…Happiness doesn’t lie in the objects we gather around us. To find it, all we need to do is open our eyes.” – The Little Prince

Some thoughts about sensitive children and being introverted…

In our modern world, the extroverted personality is often glorified,…
while those who are naturally more introverted are not being given the understanding and compassion they deserve…

Many introverts are very sensitive to life around them and can experience the world through the lense of a deeply connected and fulfilling INNER world…💫

They have no need or desire for endless relationships or the vibrant energy of people around them…Energy, fulfillment and balance come through silence, simplicity, being alone in nature or with one’s own clear and individual thoughts…

Early in life, children who show signs of naturally being this way need to hear that their gifts are unique, beautiful and equally beneficial to a world, which is often far too noisy and busy – with humans who struggle to find fulfillment or safety in the simplicity of their own stillness and inner silence…

Sensitive children are a gift to this world…

They can help us to connect with our own vulnerability, sensitivity, longing for love and compassion and to be true to our own heart and soul path…

In a world ready to be reborn, I hope we can all become more conscious of our own generational wounds so we don’t unconsciously project them onto the next generations…Above all, early on, we celebrate the individual essence and unique soul gifts, which are rare but beautifully present in every child…

🌟🙏🪁

“May my soul bloom in love for all existence.”

Rudolf Steiner  

My painting: “Baby deer” ⬇️

A simple message from Hypericum, St John’s Wort 🌞 

Hypericum perforatum: flower essence of light-filled protection and connection with our inner sun…

When we are always fearful of not “doing it right” or being “good enough”, it’s difficult to find the courage to explore new avenues in life…or try out new, more authentic ways of showing up in the world…

The internal critic and perfectionist are masters in stifling our growth and telling us in a million different ways,…we are worthless and small…

It’s not possible to abolish these internal voices who give us pain and destroy our self-worth. However, every soul is free to choose a path of healing and growing towards love and conscious awareness…

In shining a beacon of light on the wounded parts of Self, their power and control can begin to dissipate…

While we may be aware of their chaotic, relentless presence in the background, they are no longer taking center-stage… 

Together, with the protective shield of Hypericum and our devotion to our inner work, we are growing more to a place of self-mastery and freedom,…a state of true being and profound witnessing…

Hypericum also supports us to remember the Spirit Beings of nature who take on many different and unique light forms…

These nature spirits of light and joy would like us to play, dance, create, be free and joyful,…Have fun and connect with them!… 🧚‍♀️ 

🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞

Since ancient times, Hypericum has been known as the herb of sunlight, embodying both its light and warming energies…During Antiquity, Greek and Romans used Hypericum for spiritual protection, but also to burn for purification of the home. Hypericum provided healing for wounds and bites, digestive disorders, and support for depression, despair and suicidal tendencies.

Hypericum works well for those who suffer from depression, anxiety and insomnia. But also those who are sensitive…A flower essence of Hypericum not only offers spiritual/psychic protection but supports us to anchor light into our body and soul and radiate this light and warmth from within our own true source.

🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞

Recently, I had a chance to make a flower essence of Hypericum perforatum (St John’s Wort)…

While I still consider myself to be a novice, the flower-essence process gives me a much greater opportunity to dive into the mystical realm of flower power and unravel the deeper, intuitive messages they wish to communicate…Making flower essences takes me into a very sacred, ceremonial space with nature and I really love it!…

Can you see the Marmot spirit in the photo of me making the Hypericum flower essence?…🤗

Over the past months, the Marmot has been making his presence known to me in unique ways. However, I’m taking the sign of him being present with me (in the photo with Hypericum), that he is now travelling beside me as my new animal spirit guide and teacher…🥰

I’m very happy about this, because, among the many character qualities and spiritual gifts the Marmot represents, it shows I am ready to embrace new avenues in my life.

🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞🌟 🌞

Hi, I’m Jaymie. I journey deeply with nature spirits, animal and plant medicine, as well as flower essences. My work is to assist and offer support for the transformational work of the heart, using my gifts in intuitive soul guidance and inner child healing. I offer personal, skype sessions to support your personal growth and expression of your unique talents and soul gifts in this life.

Getting in sync with Mother Nature’s rhythmns and cycles…

In ancient times, the Celtic festival of Samhain was celebrated as a mandatory holiday that lasted three full days and nights…

Samhain today in the Northern Hemisphere began last evening (October 31) and will end tonight (November 1)…

As Samhain occurs at roughly the midpoint between the Fall Equinox and the Winter Solstice, it was to mark an ending to the harvest time and the beginning of a new cycle…celebrating, honouring and connecting deeper with nature’s transition from lightness (summer) to darkness (winter)…

Today and right now, is a good moment to reflect on what we have learned during these past months,…What lessons, gifts and wisdom do we wish to take forward into winter…? What are we most grateful for?…🙏

We might also recognise beliefs that we have outgrown or any other limitations that we can now freely let go,…

Seeing ourselves not separate but “in sync” with Mother Natures rhythms and cycles, means we harness the energy and opportunities to move forward lighter, more free, and trusting our journey…

Our energy can therefore expand to encompass new experiences and ways of being and sharing more of our true self and gifts in the world…

Our ancestors and guides are always nearby and offering their support when needed! 💓
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Sharing some foraging summer moments in the forests and mountains, where I was truly being in my flow, grateful and “in sync” with the abundant healing medicine and nutrition of Wild Nature 💓🙏💓

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If you enjoyed this post, please follow my blog or register to receive notifications in your email box for my future posts. Thank you!

Copyright © 2021 Jaymie Elder

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Soul Timing…

🌟 Soul Timing 🌟

What is ‘Soul Timing’?…

I have learned,…’Soul Timing’ is the SLOW medicine of being and trusting in the perfection of all,…It’s knowing that everything in life arrives at the right time,…when it is ready…

It’s not about being so “driven” for “results” and acknowledgement coming from the outside…that we try to force and control everything with our mind (not listening and feeling from our heart)…

This time of chaos, change and much loss in the world is offering many people a chance to go ‘within’,…

…to review, re-evaluate and reflect on what is of true value, authenticity and nourishment in our lives…

Chaos, disharmony and loss can give us the opportunity to see that change is necessary…

Learn to become more at ease with your Inner Self,…Overtime,…you will realise…

…the peace, love and contentment you have been searching and longing for – through numerous ways on the ‘outside’ – can only be filled from within,…

…and your connection to the Great Spirit that moves through you and all of life…💓


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🌎🌟A happy and peaceful Equinox🌟🌍
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Much love,

Jaymie Elder
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Introvert Musings: Intuition and the Medicine in Being Alone…

“To be free is to be capable of thinking one’s own thoughts…Not the thoughts merely of the body, or of society, but thoughts generated by one’s deepest, most original, most essential and spiritual self, one’s individuality.”

– Rudolf Steiner


As long as I can remember,…I sensed I was different and loved to be alone,…

It has been said that for Introverts, being alone with our thoughts is as restorative and nourishing as eating and sleeping…However, (like many others) I grew up in a culture and time in society when being “introverted” was not as acceptable, widely shared about or even celebrated like it is today!

Despite this, (and the wounds I accumulated to work with over-time) as from the age of 20, I was questioning and longing to “unfollow the herd”!…

I sensed that to find true happiness and self-fulfillment on my path in life, I needed to learn to disyfer, truly listen and follow the guidance of my own intuition and heart…Developing and nourishing my individual, Spiritual core became very important to me and still is today…I’m grateful to have met a partner who shared and supported these core values…

Now in my early 40’s, I am embracing a life and a future of not “needing” to be “understood” by others,…while at the same time, I am allowing myself to truly feel the unlimited, sovereign power, uniqueness and freedom within that….

If you resonate with these musings about Introverts,…

I hope despite what is happening in your life or whichever stage you are at on your journey, you keep following and finding strength in your intuition and unique identity.

Above all, keep walking at your own pace and find the solace, clarity, balance and restoration you need in your alone time.

The earth needs the unique essence and energy you carry within you!


Over many years, I have been offering support and intuitive guidance for sensitive empaths/introverts/mavericks/creative souls – born for this curent paradigm shift we are moving through…Drawing on my artistic expression and my experiences of a self-awareness, healing path of 20+ years, I write, ponder and offer inspiration about similar themes and ideas in many of my blog posts.

…Feel free to browse through this website/blog and also follow my/our journey in the Alps on Instagram.